Swedish Massage (Back to Top)

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage (Back to Top)

Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.

Stone Therapy (Back to Top)

Stone Therapy is a type of bodywork that uses deep penetrating heat and/or alternating cold from specialized stones. The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven.
Stone Therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

Thai Yoga Massage (Back to Top)

Thai Yoga Massage combines passive yoga-like stretching with gentle pressure along your body’s natural energy lines to increase flexibility, relieve muscle tension, and enhance your overall well-being. The session is performed on a comfortable mat on the floor, leaving you with a deeply nourished, relaxed and energized feeling. Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches.

Couples Massage (Back to Top)

Couples Massage allows you and someone you care about to experience together any of our massage services. Massages are performed at the same time. You can choose to be in the same or different treatment rooms. A great way for couples, parents and children, siblings, and good friends to connect and relax.

Rubenfeld Synergy Method (Back to Top)

Rubenfeld Synergy is a unique mind-body approach to healing. Throughout life, our bodies become a container for unresolved emotions and issues-often in the form of tension or recurrent pain, while our minds tend to focus on what needs to be done to carry on with everyday life. This modality focuses on the wisdom of the body and allows our mind’s “chatter” to move into the background. Through a combination of gentle touch and talk, the practitioner guides the client to develop a deeper awareness of their body’s story. This awareness leads to a stronger sense of self and clarity to move from in our daily lives. The work is done fully clothed and most often on a massage table, but sitting, standing, or movement can be incorporated.

Potential Benefits:

Relieve stress and tension

Learn to trust and rely on your feelings and intuition

Improve your self-esteem and self-image

Live from conscious choice and freedom

Connect more deeply to yourself and others

Transform unhealthy habits and relationships

Recover from physical and or emotional pain

Make peace with your body and how you live in it

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Personalized Yoga Instruction (Back to Top)

Personalized Yoga Instruction provides guidance in safely developing a practice customized to your body, needs and goals. Everyone regardless of age, size, strength or flexibility can experience the benefits of yoga. These sessions can be of value to those new to yoga, experienced students wanting to deepen their practice, or people working with an injury or health challenge.